Vitamin
Vitamin is A big family, there are A lot of we are familiar with, such as A, B, C and so on, but what are the benefits of these vitamins to our hair? We need to analyze it one by one.
Vitamin A
Vitamin A, to maintain the normal function of epithelial organization and structure perfect have very good stimulative effect, this is helpful for the normal growth of hair.
Vitamin B
B group is a powerful mysterious family, and the head produces long relation the most closely, especially vitamin B6, to regulating the synthesis of adipose and fatty acid, restrain skin fat to secrete, stimulate hair regeneration has important effect.
And B vitamins are water-soluble vitamins, so there is no need to worry about excess in life.
Vitamin D
Vitamin D is involved in almost all aspects of human metabolism, and most of vitamin D can only be synthesized from the body after sunshine, so many white-collar young people who often do not go out and sit in the office all day are easy to lack this vitamin.
Long-term D deficiency can result in dysplasia of hair, nails and other tissues.
Cystine
Cystine is abundant in human hair.Research thinks, cystine can promote the growth of hair, increase the intake of cystine appropriately in diet so.
What foods contain cystine?
Such as black rice, sesame, corn, black beans, peanuts and so on.
Protein
What is hair mainly composed of?
The answer, of course, is protein. Hair is made up of a protein called keratin, which contains more than 20 different amino acids. These amino acids provide strength and toughness, and are crucial for the appearance and texture of hair.
The building blocks of hair have a lot to do with amino acids, which make up 90 percent of the total amount of hair dry in healthy hair.
And these amino acid, can improve hair through ingestion plant protein dry, flurky, bifurcate to wait, eat the food such as a few black bean, black sesame more at ordinary times, be helpful for good hair qualitative nurturance.
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