The new issue of 220 Triathlon magazine went on sale today, and this month we’re all about the future – like our cover star Ben Dijkstra, one of Britain’s most exciting up-and-coming triathletes.

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Also in this month’s issue:

Secrets of Ironman success: boost your physical and mental endurance

Smash your A-race: beginners’ training plan, master the 21km run, how to beat fatigue

Brunt vs Isoman: our Weekend Warrior shares his racing woes

Big helmets grouptest: 10 aero lids rated for race day 

Orbea Ordu triathlon bike first ride

PLUS wetsuit giveaway: win a Blueseventy kit package worth £780